This package is available in a 30 & 45-minute version. This Massage is performed with your clothes on. The theory behind shiatsu is that our bodies are made up of energy, called qi, and that energy gets blocked and causes suffering. Shiatsu massage helps remove the blockages by realigning meridian points, which balances the qi and eases the body and mind. When one balances qi, or vital energy, healing occurs in the body. The nervous and immune systems are both stimulated by applying pressure to the meridians, providing relief for both body and mind. Shiatsu also restores the circulatory system, improving blood flow throughout the body.